Potato Nutritional Facts:
Potato has 80% water content and 20% Protein, Carbohydrates and Fats. Potatoes also provide some healthy anti-oxidants that are good for our health. They are a great source of vitamins and plant compounds and help to prevent heart diseases. But this is not applicable for the fried potatoes that have been absorbed a lots of oil while frying.
Roast Potatoes Secret Tricks:
As you know, the most eaten vegetable in the U.S. is potato. No Sunday meat roast is finished without a liberal aid of Roast Potatoes. Fortunately, we have uncovered the idea for roasting perfect potatoes all the time. The expert chefs say that potatoes should be parboiled at least for 10 minutes before roasting. Adding the potato peelings into the boiling water is another trick that enhances the flavor of Roast Potatoes. This technique also brings the roasting time down to 10 minutes from 30 minutes. These Roast Potatoes are crispy outside and soft from inside. Here, we are going to introduce the most delicious recipe of Roast Potatoes. Please follow and share if you like it.
You will need 2 tbsp vegetable oil, 1 tsp salt, ½ tsp ground black pepper, 1 tsp crushed red chili, pinch turmeric, ½ tsp red chili powder, 1 tsp crushed and roasted coriander seeds and cumin seeds. Preheat oven to 250 C. Parboil peeled potatoes for 10 minutes. Also add potato peeling into the boiling water to enhance the taste. Now marinate potatoes will all the ingredients mentioned above and place them on a baking tray. Bake in the preheated oven for at least 10 – 15 minutes. Keep stirring during baking process. Serve hot these yummy Roast Potatoes with baked or grilled meat.
If you don’t have oven then you can also bake these roast potatoes into a wok on low heat without using too much oil. Just place the parboiled and marinated potatoes into a deep pan and drizzle some oil to avoid stickiness. Now lower down the heat and cook them at least for 10 minutes with covered lid. Now open the lid and cook potatoes for 5 minutes while tossing on high flame. Roast Potatoes are ready without oven. Enjoy and Have Fun with your Family and Friends.