Golden milk is exceptionally helpful to cure numerous illnesses. It is an old Ayurvedic drink made utilizing turmeric and milk. This is one of the most ideal ways I know to join turmeric into your every day count calories. Turmeric is known to have such a large number of medical advantages due to curcumin, additionally gives turmeric its wonderful brilliant shading. You can likewise include coconut oil or coconut milk or honey to upgrade the taste.

Golden Milk Ingredients:

Fresh Turmeric Paste                                                                   1 tsp

Sugar                                                                                               1 tsp

Oil                                                                                                    1 tsp

Milk                                                                                                  1 glass


Heat up 1 tsp oil in a pan and sauté turmeric paste for 1-2 minutes. Add milk and sugar and bring it to a boil. Strain the milk into a cup. It is recommended to drink warm. To take its full health benefits, drink this amazing healthy milk on daily basis.

Dose: Drink one cup daily before going to bed.


1.   Lightens Headache:

Turmeric is a decent source of cancer prevention operators. It has a quality for Aspirin and cures headaches. At whatever point you encounter the evil impacts of a headache, related with nasal blockage or a cold, this drink may help you to breathe a sigh of relief.

2.   Helps you to sleep well:

Drink a glass of warm turmeric milk at least one hour before going to sleep. Milk has a good amount of serotonin, melanin and indispensable supplements to soothe depression.

3.   Relieves Cough & Cold:

Turmeric milk is a home solution for ease an incessant flu and cure throat allergies. The antiseptic properties of turmeric consolidated with the relieving impact of milk are in charge of giving brisk help from respiratory issues.

4.   Eases Menstrual Cramps:

Menstrual issues are very normal on the primary day of your period and furthermore in the case of late menstrual cycle. Drink turmeric milk every day. It goes about as an effective antispasmodic operator facilitating menstrual torment and cramps of course.

5.   Purifies Blood:

Turmeric milk has been broadly utilized as an intense blood purifier and chemical in Ayurveda solutions. The presence of an extensive variety of crucial supplements in this milk supports blood dissemination. The cancer prevention agents in turmeric additionally help in purging the lymphatic framework.

6.   Protects from Hepatitis:

In fact the antiviral activity of turmeric milk is because of the presence of curcumin. It keeps infections from duplicating in the body. It supports your immune body system and shields the liver from viral assault.

7.   Good for Arthritis:

Many people don’t know the fact that turmeric milk groups mitigating properties. However, It helps in fortifying the joints. This flavorful milk treats swelling brought about because of irritation. It lessens the torment and enhancing muscle adaptability in ligament patients.

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